GREEN BEAN FRIES

Green Bean Fries
Simple and crispy green bean fries…

Yield: 3-4 servings

PREP IT!

  • For frying Oil, any kind

  • 1 pound Green Beans, fresh, cleaned and popped, or frozen, whole

For Dry Hand – Bowl 1:

For Wet Hand – Bowl 2:

  • 2 large Eggs

  • 1 teaspoon Tabasco or your favorite hot sauce

For Dry Hand – Bowl 3:

  • 1 cup Panko breadcrumbs

  • 1 cup Cornmeal

MAKE IT!

  1. Wash and blanch fresh green beans (refer to ‘BLANCHING VEGETABLE’ tutorial) or use frozen whole green beans.

  2. Stir flour mixture ingredients together in one bowl. Whisk egg and hot sauce together in a second bowl. Stir panko and cornmeal together in a third bowl.

  3. Follow the Three Step Breading Method. Using one hand, toss green beans in flour mixture.

  4. Then, using the other hand, dip coated green beans into egg mixture.

  5. With the dry hand, toss egg coated green beans with panko/cornmeal mixture.

  6. Fry coated green beans in 375*F (190*C) oil for 2-3 minutes until coating is golden brown and crispy. Enjoy hot with your favorite dipping sauce!!

Tip: